Saturday, August 1, 2020

Positivity Quote #1

Hello darlings. Me again tonight. :)

I have to be honest...I’ve been struggling a lot lately. Never in a million years did I think Corona and quarantine would last this long. The past month has been especially rough on my mental health. I have been experiencing panic attacks and depression. I’m struggling to get through my day to day activities and have been waking up in a sweaty panic. I cry in the drop of a hat. I just can’t wait for normal life to be back. 

I was just told on Friday that I’ll be working from home until January 2021. So overall, change needs to be made. I’ve called my doctor and I have my first therapy appointment on Wednesday night. I’m not embarrassed to say I need help. It’s  embarrassing to not do anything about it. 

I also decided to post a positive quote everyday in my month of August. It’s to remind myself that everything will be ok. The world will get better. My life will get better. I will see my friends again. I will go to Happy Hour again! I will go to the gym again! I need to find my own happiness. Along with sharing my quote, I’m going to share how I’m feeling. It’s good for me to express myself and just “get it out”. 

Get ready for some positivity! I’m sure we can all use it! Right now, my priority is to improve my mental health. xx
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